Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Snatch Pull + Power S ...

Metcon

Settings

Workout

Tuesday - 07/27/21

3 ROUNDS (empty bar)
8 Alt. Box Step-ups (total)
5 Tall Muscle Snatch
5 BTN Snatch Thruster
5 Dip Snatch

A: Snatch Pull + Power Snatch + Overhead Squat (7x 1+1+1 @70-75% Every 1:30)

Metcon (Time)

6 rounds
5 Power Snatches (135/95)|(95/65)
5 Overhead Squats
10 Box Jumps (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 27, 2021

Male Clients

1

MARK
S1

8:00 AM CrossFit

7 x 1 @ 135 lbs

2

alan
simon

7:00 AM CrossFit

7 x 1 @ 115 lbs

2

RONNY
COHEN

6:00 AM CrossFit

7 x 1 @ 115 lbs

3

Andre
Pierre

6:00 AM CrossFit

7 x 1 @ 110 lbs

4

Pablo
Ospina

8:00 AM CrossFit

7 x 1 @ 105 lbs

5

Luis
Padilla

7:00 AM CrossFit

7 x 1 @ 100 lbs

5

Luis
Padilla

7:00 AM CrossFit

7 x 1 @ 100 lbs

6

Abraham
Zuniga

9:00 AM CrossFit

7 x 1 @ 85 lbs

6

Manny
Torres

8:00 AM CrossFit

7 x 1 @ 85 lbs

7

ZALMI
HAZAN

5:15 PM CrossFit

7 x 1 @ 65 lbs

8

Andre
B Pierre

6:00 AM CrossFit

7 x 1 @ 55 lbs

Female Clients

1

Johanna
Barahona

6:15 PM CrossFit

7 x 1 @ 90 lbs

2

Whitney
Watkins

7:00 AM CrossFit

7 x 1 @ 85 lbs

3

Coinncy
Pascal

9:00 AM CrossFit

7 x 1 @ 75 lbs

3

Diana
Sanchez

6:15 PM CrossFit

7 x 1 @ 75 lbs

4

Candice
Lazar

7:00 AM CrossFit

7 x 1 @ 65 lbs

4

Hindy
Hazan

9:00 AM CrossFit

7 x 1 @ 65 lbs

4

Jennifer
Litwin

9:00 AM CrossFit

7 x 1 @ 65 lbs

4

Michelle
HALL

7:00 AM CrossFit

7 x 1 @ 65 lbs

4

Shantal
Mendoza

6:15 PM CrossFit

7 x 1 @ 65 lbs

4

Sofia
Arias

7:00 AM CrossFit

7 x 1 @ 65 lbs

5

Hildy
Sastre

6:15 PM CrossFit

7 x 1 @ 55 lbs