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Components
Good Mornings (w/ Wei ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Yoga
Date
Workout
07/27/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
07/27/2021
Weightlifting
Good Mornings (w/ Weight Plate) (20 Reps EOMOM for 08 Minutes )
https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8
Workout of the Day
Metcon (Time)
For Time, in Partners:
2000m/1600m Row
200 Pull-ups
100 Burpees
*Switch Work as Needed
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, July 27, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
4 x 20 @ 45 lbs
1
Gid
Mayfield
CrossFit: 4:30 PM
4 x 20 @ 45 lbs
1
Guadalupe
Avalos
CrossFit: 8:30 AM
4 x 20 @ 45 lbs
1
Jeremy
Nix
CrossFit: 4:30 PM
4 x 20 @ 45 lbs
1
Kevin
Korinek
CrossFit: 5:30 AM
4 x 20 @ 45 lbs
1
RW
Rice
CrossFit: 4:30 PM
4 x 20 @ 45 lbs
1
Shawn
Rice
CrossFit: 5:30 AM
4 x 20 @ 45 lbs
2
Chase
Young
CrossFit: 5:30 AM
4 x 20 @ 35 lbs
2
Jeffrey
Tyree
CrossFit: 6:00 PM
4 x 20 @ 35 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
4 x 20 @ 35 lbs
3
Jacob
Young
CrossFit: 5:30 AM
4 x 20 @ 25 lbs
3
jonathan
day
CrossFit: 8:30 AM
4 x 20 @ 25 lbs
3
Kyle
McGavock
CrossFit: 4:30 PM
4 x 20 @ 25 lbs
3
Matt
Russell
CrossFit: 8:30 AM
4 x 20 @ 25 lbs
3
Reid
Christner
CrossFit: 5:30 AM
4 x 20 @ 25 lbs
Female Clients
1
Aubrey
Mayfield
CrossFit: 5:30 AM
4 x 20 @ 25 lbs
1
Brenda
Crump
CrossFit: 4:30 PM
4 x 20 @ 25 lbs
1
Cally
Lytal
CrossFit: 8:30 AM
4 x 20 @ 25 lbs
1
Emily
Hunt
CrossFit: 8:30 AM
4 x 20 @ 25 lbs
1
jesica
rice
CrossFit: 5:30 AM
4 x 20 @ 25 lbs
1
Meg
Brown
CrossFit: 5:30 AM
4 x 20 @ 25 lbs
1
Megan
Birkenfeld
CrossFit: 8:30 AM
4 x 20 @ 25 lbs
1
Melissa
McClellan
CrossFit: 5:30 AM
4 x 20 @ 25 lbs
1
Tracy
May
CrossFit: 8:30 AM
4 x 20 @ 25 lbs
2
Ashley
Reeves
CrossFit: 8:30 AM
4 x 20 @ 15 lbs
2
Hanna
Young
CrossFit: 8:30 AM
4 x 20 @ 15 lbs
2
Michelle
Russell
CrossFit: 8:30 AM
4 x 20 @ 15 lbs
3
Raquel
Roberson
CrossFit: 8:30 AM
4 x 20 @ 10 lbs
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