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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, July 27, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Tuesday, July 27, 2021
Metcon (AMRAP - Reps)
"Rising Up"
5 Sets
AMRAP 2:
30 Air Squats
Max Calorie Assault Bike or Row
- Rest 2:00 between sets -
Bench Press
E2:00 x 6 Sets
2 reps @ 75% of 1RM
Burn! 12:00pm
5 Rounds For Time:
300m Run
15 Double Dumbbell Hang Power Cleans
10 Double Dumbbell Box Step Overs (20") (50s/35s)
5 Devil's Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 27, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
148 Reps
31/29/30/29/29
2
Dustin
Durbin
CrossFit 9:15am
111 Reps
bike
3
Chris
Finch
CrossFit 6:00am
82 Reps
Female Clients
1
Nicole
Cooke
CrossFit 9:15am
80 Reps
16 Cal Row Each Round - On a bum ankle 🤪
2
Courtney
Weaver
CrossFit 9:15am
12 Reps
Bike
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