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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rock of Ages.... - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (26/18)
Workout
Rock of Ages....
WOD - FBCF
Metcon (Time)
Rx+
For time:
100 Dumbbell Snatches
80-cal. Row
60 Bar-facing Burpees
40 Muscle-ups
Men use 50-lb. DB
Women use 35-lb. DB
Rx
For time:
100 Dumbbell Snatches
80-cal. Row
60 Bar-facing Burpees
40 C2Bar Pullups.
Men use 35-lb. DB
Women use 25-lb. DB
Fitness
20 Dumbbell Snatches
10-cal. Row
10 Bar-facing Burpees
10 Jumping Pull-ups
5 rounds
AGOQ #1 has a 20 min time cap.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 27, 2021
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
20:00
220, #Jon&Sean
1
#Sean
Wieser
4:30pm CrossFit All Level...
20:00
245
1
Brian
Prout
5:30am CrossFit All Level...
20:00
220
1
Brock
Johnson
9:00am CrossFit All Level...
20:00
221 quit eaarly.
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
20:00
251
1
Jade
Fielder
4:30pm CrossFit All Level...
20:00
220 reps
1
jaime
mendez
6:30pm CrossFit All Level...
20:00
212 reps
1
Jon
Fallon
9:00am CrossFit All Level...
20:00
#Sean 250 too moist
1
Private
11:00am CrossFit All Leve...
20:00
1
shade
eckhardt
4:30pm CrossFit All Level...
20:00
220 R
2
Michael
Mowry
9:00am CrossFit All Level...
19:08
3
Alex
Bentley
4:30pm CrossFit All Level...
20:00
253 (13 c2b)
3
Andres
Salazar
5:30pm CrossFit All Level...
20:00
260 (20 C2B)
3
Brian
Welty
4:30pm CrossFit All Level...
20:00
251 RX (ASS BIKE)
3
corey
shilhanek
5:30am CrossFit All Level...
20:00
3 C2B
3
Jonny
Baker
5:30am CrossFit All Level...
20:00
258 (18C2B)
3
kevin
varghese
6:30pm CrossFit All Level...
20:00
221
4
The
Godfather
4:30pm CrossFit All Level...
18:42
reg burp x2
5
Aaron
Barvitz
4:30pm CrossFit All Level...
20:00
200 reps, 35# db, bike
5
clayton
fretwell
5:30am CrossFit All Level...
20:00
45 ds 20 cal row 20 bar facing burpees 20 jumping pull ups
5
Jesse
Cintron
4:30pm CrossFit All Level...
20:00
3rd +30
5
keyr
vandevere
5:30pm CrossFit All Level...
20:00
190 reps
5
Leon
Manfredi
5:30am CrossFit All Level...
20:00
200 rreps
5
Lyman
Anderson
6:30pm CrossFit All Level...
20:00
206 reps
5
Marco
Meraz
9:00am CrossFit All Level...
20:00
5
Private
5:30am CrossFit All Level...
20:00
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
20:00
6 Ring MU
2
Annie
Lewis
9:00am CrossFit All Level...
20:00
2
Catalina
Johnson
9:00am CrossFit All Level...
20:00
246 pullups
2
Christine
Rosini
6:30pm CrossFit All Level...
20:00
218
2
Private
11:00am CrossFit All Leve...
20:00
2
julia
vergamini
5:30pm CrossFit All Level...
20:00
240
2
Lauren
Pew
9:00am CrossFit All Level...
20:00
213
2
maria
cutler
9:00am CrossFit All Level...
20:00
2
Maron
Walker
9:00am CrossFit All Level...
20:00
246 C2B
2
Nichole
Enriquez
9:00am CrossFit All Level...
20:00
2
Olga
Soto
6:30pm CrossFit All Level...
20:00
47 burpees
3
Ashleigh
Burgess
5:30pm CrossFit All Level...
20:00
4 rounds + 35
3
Hannah
Howells
5:30pm CrossFit All Level...
20:00
# 25 244 Finished in 28min
3
Kasie
Shadduck
6:30pm CrossFit All Level...
20:00
enndedd w/ 40 burrpperrrs llef
3
Kate
Gonzalez
4:30pm CrossFit All Level...
20:00
fitness 20lb: 4 rnd +37
3
Private
5:30am CrossFit All Level...
20:00
3
Lucia
Mendez
6:30pm CrossFit All Level...
20:00
10 hang db snatch 10cal row 10 wall pu 10 sit up sit down 10 jump...
3
Savanna
Fallon
4:30pm CrossFit All Level...
20:00
235
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