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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Jump Squats
10 Medball Cleans
10 Kips on Rig
Weightlifting
Back Squat (5x8)
E2M
Metcon
Metcon (AMRAP - Reps)
"Crawl Out Boy" – For Reps
AMRAP 17 Minutes
7 DB Power Clean 50s/35s
14 Wallballs 20/14lbs to 10/9′
7 Toes to Bar
Extra Credit
Metcon (No Measure)
5X10 RDL
5X15 Barbell Curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 27, 2020
Male Clients
1
Christian
Gomez
PM WOD 3:30
5 x 8 @ 205 lbs
135,155,185,205
2
Jason
Hoy
AM WOD 6:45
5 x 8 @ 175 lbs
135-175
3
Private
AM WOD 11:30
5 x 8 @ 135 lbs
3
Private
AM WOD 5:30
5 x 8 @ 135 lbs
4
Joseph
Ulibarri
AM WOD 5:30
5 x 8 @ 85 lbs
85, 90, 90, 95, 100
5
Jason
Barnes
PM WOD 6:00
1 x 8 @ 180 lbs
Female Clients
1
Natasha
Bates
PM WOD 6:00
5 x 8 @ 115 lbs
2
AK
Jimenez
AM WOD 11:30
5 x 8 @ 95 lbs
3
Melissa
Martinez
PM WOD 3:30
5 x 8 @ 85 lbs
3
Sarah
Lujan
PM WOD 6:00
5 x 8 @ 85 lbs
4
Abby
Bassie
AM WOD 5:30
1 x 8 @ 105 lbs
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