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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT SWEAT SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT SWEAT SWEAT
Warm-up
Perfect Warm up for a perfect workout
40 x 20 x10 -
Equipment needed: SLAM BALL
Slam Ball
Slam Ball Squat
Slam Ball Foot tap
Slam Ball Jump over
Slam Ball
Slam Ball Sit up
Slam Ball Russian Twist
Slam Ball
Slam Ball Ground to Overhead
Slam Ball Squat
Workout #1
Metcon (No Measure)
FUN on Monday:::::
Three Rounds:
50 Russian Swings 55/35
25 Box Jumps ( scaling is box step ups or reduce the height of the box)
Two Rounds:
21 Wall Balls
21 Pull Ups or Ring Rows ( can do banded pull ups)
One Rounds:
50 Sit-Ups ( you can do this weights or unweighted)
50 Calories on Bike, Rower
( scaling options is to reduce the calories on the bike and rower)
You are healthy, you are strong, you are the best! Happy Monday!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 27, 2020
Male Clients
Female Clients
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