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Components
Happy Gilmore
Metcon
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Happy Gilmore - P6 CrossFit
Class
(All)
Online Programing: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Gilmore
5 Minute Clock:
10 Bodyweight RDLs (Total)
15 Air Squats
20 Walking Plank Steps (Total)
Happy Gilmore (AMRAP - Reps)
4 Sets:
1:00 Max Box/Chair Step Ups
1:00 Max Sit Ups
1:00 Max Jumping Air Squats
1:00 Max Push Ups
- Rest 1 Minute B/T Sets-
WORKOUT STRATEGY & FLOW:
Try to keep as many sets unbroken as you can!
Be smart on the push ups. Knowing that it will be difficult to go unbroken for an entire minute.
DEMO VIDEOS:
Sit Ups:
https://www.youtube.com/watch?v=EHQj2aQoN8&list=PLNmWOCEX1SUYV7qCD21ZI4Xv2H9m7_39&index=13&t=0s
Chair Step Ups:
https://www.youtube.com/watch?v=afLEznpsXgI&list=PLNmWOCEX1SUYV7qCD21ZI4Xv2H9m739&index=15
Jumping Air Squats:
https://www.youtube.com/watch?v=YL6QJ-D5Ktc&list=PLNmWOCEX1SUYV7qCD21ZI4Xv2H9m739&index=32
RX+:
4 Sets:
1:00 Max Weighted Box Step Overs 50s/35s
1:00 Max Sit-Ups
1:00 Max Double Dumbbell Front Squats 50s/35s
1:00 Max Push Ups
-Rest 1 Minute B/T Sets-
WORKOUT STRATEGY & FLOW:
Try to keep as many sets unbroken as you can!
Be smart on the push ups. Knowing that it will be difficult to go unbroken for an entire minute.
DEMO VIDEOS:
Sit Ups:
https://www.youtube.com/watch?v=EHQj2aQoN8&list=PLNmWOCEX1SUYV7qCD21ZI4Xv2H9m7_39&index=13&t=0s
Metcon (Time)
Accessory Work:
3 rounds:
10 Single Arm Dumbbell Sotts Press (Each Side)
10 Cat Cow Exercises
20 Supermans
Accessories
Stretching:
1:00 Seal Stretch
:30 Chest Stretch (Each Side)
1:00 Lunge Elbow to the Floor Stretch (Each Side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 27, 2020
Male Clients
Female Clients
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