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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
N.C. Kids #022 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
N.C. Kids #022
Warm-up
On an 8:00 Clock, complete as many times through:
10 Jumping Jacks
8 Reverse Lunges
6 Shuttle Runs
4 Inchworms
2 Burpees
Skill Work
Metcon (No Measure)
10 Minutes:
Clean & Jerk Practice
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10 Minutes:
3 Pullups OR Ring Rows
6 V ups
9 Box Jumps
12 Dumbbell OR Kettlebell Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 27, 2020
Male Clients
Female Clients
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