Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072720 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 072720
Metcon
Metcon (No Measure)
Every 2min x 4 rounds (0-8:00)
-20 Wall Balls
-10 Alt.Box Step Ups
Rest 2min (8:00-10:00)
Every 2min x 3 Rounds (10:00-16:00)
-20 Lunges with Wall Ball
-Max Russian Twists in remaining time
Rest 2min(16:00-18:00)
Every 2min x 4 Rounds (18:00-26:00)
-100m Run with Wall Ball
-10 Burpees on Wall Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 27, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify