Show Workout in Full Screen
Auto Scroll Page
Components
Black & Supple
Shoulder Press
Back Squat
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Black & Supple - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Black & Supple
WOD
Black & Supple (Time)
In celebration of Black Steve
49 DB 24/20 Box step ups 50/35
49 DUs or Lateral DB hops
49 Situps
49 DUs or Lateral DB hops
49 Push ups
49 DUs or Lateral DB hops
49 Alt DB Snatch
49 DUs or Lateral DB hops
Strength
Shoulder Press (Max out Monday)
Shoulder Press
Back Squat (2x5 at 98.5% of recent 5RM if squatting consistent)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 27, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
10:24
dubs
2
Ricky
Pratt
6AM WOD
11:01
3
Mike
Staten
12PM WOD
11:50
4
Stephen
Hong
615PM WOD
12:20
5
Lebanese
Hercules
6AM WOD
12:39
6
Lexi
Ford
5PM WOD
12:58
7
Melissa
Bieniek
6AM WOD
13:52
rope broke last round
8
Halie
Donuts
615PM WOD
14:08
DU
9
Zachary
Knapp
5PM WOD
14:37
Hops. Happy B-Day Steve!
10
Nikki
Barbell
12PM WOD
14:53
11
Jim
Sutphin
6AM WOD
16:17
12
Kaleb
Figy
5PM WOD
16:32
13
Noah
Hartman
12PM WOD
17:55
14
Mickey
MetCon
12PM WOD
18:29
🔥💥☠️
15
Christopher
Ice
5PM WOD
18:37
15
Stacey
Ice
6AM WOD
18:37
Those pushups were rough
16
Jerry
Fairchild
615PM WOD
18:53
17
Nicole
Dailey
615PM WOD
20:03
Dubs struggle
18
Karason
Gladney
6AM WOD
12:08
singles/ 20# box step ups/ 15# snatch
19
Terrence
Ward
6AM WOD
12:43
Singles and 35#
20
Brian
Fritz
12PM WOD
13:09
98 SU/35# DB
21
nick
davis
615PM WOD
13:30
50 lb step, 35 lb dB snatch
22
RUTH
Rusch
12PM WOD
14:49
Knee pushups 15 lb db jr singles 49 each round!
23
Sarah
Godie
5PM WOD
15:34
24
Kandy
Justice
12PM WOD
16:30
singles x 2, 25# DB
25
Brianna
Dailey
615PM WOD
16:54
25# DB
26
Tiffany
Akeman
12PM WOD
17:14
Scaled PUs & snatches
27
Madeline
Shearman
6AM WOD
17:26
12” box; bar hops; knee PU; 20# db
27
STEPHANIE
HOLLIS
12PM WOD
17:26
20# DB, 2:1 singles, knee push ups, 20# DB snatch
28
Caleb
Dudley
615PM WOD
17:45
29
Zachary
Righter
12PM WOD
18:18
40# dumbbell
30
Black
Steve
12PM WOD
19:50
35/20/1/2su
Loading...
Powered By Wodify