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Workout

07/27/2020

Workout of the Day

For this benchmark we will have at least 2 heats per class and everyone will have a personal judge/motivator!

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Skill Work

For the remainder of class work on a gymnastics skill, lifting technique, your goal, or get some specific coaching.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 27, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

3:53

judged by Aniraban

2

Guadalupe
Avalos

CrossFit: 5:30 AM

4:48

judged by Seth

3

Sean
Smith

CrossFit: 4:30 PM

4:55

R.W.

4

RW
Rice

CrossFit: 4:30 PM

5:28

sean

5

Chase
Young

CrossFit: 8:30 AM

6:22

makayla

6

Seth
McClellan

CrossFit: 5:30 AM

7:40

judged by Lupe

7

Michal
Morelos

CrossFit: 6:00 PM

8:20

Havuka judged

8

Bill
Johnson

CrossFit: 6:00 PM

9:38

Ring rows, Emily Judged

9

Anirban
Pal

CrossFit: 5:30 AM

10:00

21+21+15+8, 75lb, first time back after quarantine

Female Clients

1

Emily
Hunt

CrossFit: 5:30 AM

5:40

judged by Meg

2

Meg
Brown

CrossFit: 5:30 AM

5:45

judged by emily

3

Emily
Nix

CrossFit: 6:00 PM

6:11

4

Havuka
Lund

CrossFit: 6:00 PM

6:45

michal judged

5

Tracy
May

CrossFit: 8:30 AM

6:05

t2b, julie

6

Julie
Vincent

CrossFit: 8:30 AM

6:16

55lb push press, grn&blck bnd, tracy

7

Avery
Brown

CrossFit: 5:30 AM

7:28

green band, 25lb

8

Makayla
Simmons

CrossFit: 8:30 AM

7:32

grn bnd, chase