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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (9/18)
Workout
Saturday Partner WOD
Warm-up
"Card Sharks"
Metcon
Metcon (2 Rounds for reps)
"Tip Your Waiter"
Partner WOD
AMRAP 10
20 Slam Balls (20-25/10-15)
Max 10m Shuttle Sprints
Rest 2 Min
AMRAP 10
50 Meter Waiter's Walk (35/25)
Max SIt-ups
Rx+= (50/35) Waiter's Walk; GHD Sit-ups
Partner A will complete the first movement as the pacer while Partner B completes max reps of the second movement, then switch. Score is total team shuttle sprints and sit-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 27, 2019
Male Clients
1
Private
9:30 AM CrossFit
473 Total Reps
1
Tim
McCormick
9:30 AM CrossFit
473 Total Reps
w/ Kevin
2
Clint
VanHoy
Saturday 8:30
381 Total Reps
W Travis
2
Travis
Jones
Saturday 8:30
381 Total Reps
3
Chris
Davis
9:30 AM CrossFit
375 Total Reps
20# sb/Dale carried me!
4
Dale
Rinkenberger
9:30 AM CrossFit
355 Total Reps
With the man, the myth, the legend...Chris Davis
5
Jeff
Davis
Saturday 8:30
334 Total Reps
teamed with Becky
6
Ralph
Davis
Saturday 8:30
332 Total Reps
6
Smokey
Sullins
Saturday 8:30
332 Total Reps
Female Clients
1
Kristen
Bell
Saturday 8:30
438 Total Reps
2
Allison
Elliott
Saturday 8:30
435 Total Reps
Fun times Lori!
2
Lori
Adkins
Saturday 8:30
435 Total Reps
Allison!! 🙌🏻🙌🏻
3
Katherine
Tullis
Saturday 8:30
388 Total Reps
4
Silvana
Scherer
9:30 AM CrossFit
331 Total Reps
5
Private
Saturday 8:30
288 Total Reps
6
Mayra
Jones
Saturday 8:30
438 Total Reps
Only RX the first one :(
7
Estela
Falla-Ross
9:30 AM CrossFit
428 Total Reps
scaled for bad knee
8
Becky
Carpenter
Saturday 8:30
334 Total Reps
9
Sharon
Brooks
9:30 AM CrossFit
331 Total Reps
10
Jeanene (w ...
Briggs
Saturday 8:30
312 Total Reps
10
Michelle
Thompson
Saturday 8:30
312 Total Reps
11
Kelly
Ulman
Saturday 8:30
303 Total Reps
11
Kristen
Odum
Saturday 8:30
303 Total Reps
12
Jesseca
Rodriguez
Saturday 8:30
295 Total Reps
12
Nancy
Miller
Saturday 8:30
295 Total Reps
10#, 15#
13
Aubrey
Howell
9:30 AM CrossFit
230 Total Reps
13
Juanita
Smith
9:30 AM CrossFit
230 Total Reps
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