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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190727 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
190727
Metcon (AMRAP - Reps)
9 minute AMRAP
15 WBs
5 DL 225/155
rest 9 minutes
9 minute AMRAP
15 box jumps
5 strict pull-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, July 27, 2019
Male Clients
Female Clients
1
Chantel
Robinson
Saturday 7:30am WOD
247 Reps
15 situps instead of pullups
2
Yesenia
Leavitt
Saturday 7:30am WOD
244 Reps
5+4WB-125#DL // 7RDS-Rings&BoxStepUps
3
Mayra
Martinez
Saturday 7:30am WOD
242 Reps
6+7 (125#), 5+15 (green band)
4
Jocelyn
Sackett
Saturday 7:30am WOD
237 Reps
6+3(rx), 5+14 sm red band pull ups
5
Dawn
Hansen
Saturday 7:30am WOD
230 Reps
At anytime fitness... Strict press 55# instead of pullups DL 135#...
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