Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/27/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
7/27/19
Metcon
Metcon (Time)
Partner WOD
1 Mile Run, directly into:
10 Rounds
14 Thrusters (75/55)
14 Pull-Ups
14 Burpees
Run together and split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 27, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
22:48
6:30 mile. Marty!!!
2
Joey
Hager
9:30 AM CrossFit
33:09
Marissa,Steve 7,7,7
Female Clients
1
Marissa
Hager
9:30 AM CrossFit
33:09
7 x 3, Joey & Steve
Loading...
Powered By Wodify