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If I only had an uppe ...

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Sat Partner WOD 7/27

If I only had an upper body - Tin Man shuffle (Time)

With a 45 minute time cap, both partners do 10 rounds of:
- 15 bench press Rx: 75/55; Rx+: 95/65
- 15 push ups ( every round will be a different variation of a push up - regular, HRPU, diamond, wide, staggered left - lft hand forward of right, staggered right, feet elevated regular, feet elevated diamond, dive bomber, one-hand)
- 15 abs (every round will be a different variation: abmat, flutter kicks, knees to elbows, toes to bar, Russian twists, crunches, dragon flags, floor wipers, oblique crunch left, oblique crunch right)

- between each round 100m Tin Man walk 15/10

- bench press weight should be something you can do 15 reps unbroken
- Tin Man Walk = fingertip carry of weights in both hands, alternating between front delt and side delt raises for the entire walk

Whiteboard:

Saturday, July 27, 2019

Male Clients