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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072719 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 072719
Metcon (AMRAP - Rounds and Reps)
Teams of 2
21min amrap
30 Power Snatches 135/95
30 Box Jumps
50 cal bike/ row
30 Power Cleans
30 burpee Box jump
50 cal Row/bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 27, 2019
Male Clients
1
Bryan
Duran
9:00 AM
1 + 50
2
Emmanuel
Carrillo
11:00 AM
1 + 22
Female Clients
1
Erin
West-Davidson
11:00 AM
1 + 8
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