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Tabata This!

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Workout of the Day

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 27, 2019

Male Clients

1

Kyle
McGavock

Community WOD

52 Total Reps

2

Nick
Davidson

Community WOD

49 Total Reps

3

Lui
Rodriguez

Community WOD

45 Total Reps

puke & rally

4

jaime
zamora

Community WOD

44 Total Reps

5

Seth
McClellan

Community WOD

43 Total Reps

6

Adam
Delgado

Community WOD

42 Total Reps

7

Raine Corado
l

Community WOD

37 Total Reps

8

Aaron
Forehand

Community WOD

29 Total Reps

9

Teel
Reeves

Community WOD

45 Total Reps

10

Caden
Barrow

Community WOD

44 Total Reps

11

Justin
James

Community WOD

40 Total Reps

Female Clients

1

Emily
Hunt

Community WOD

43 Total Reps

2

Abby
Jones

Community WOD

39 Total Reps

2

Jenn
Reeves

Community WOD

39 Total Reps

3

Melissa
McClellan

Community WOD

37 Total Reps

4

Dana
Forehand

Community WOD

50 Total Reps

5

Brooklyn
Kinsey

Community WOD

48 Total Reps

6

Brenda
Alcantara

Community WOD

40 Total Reps

7

Brooke
Silverthorn

Community WOD

31 Total Reps