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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

7.27.19

Coaches Choice

Metcon (AMRAP - Rounds and Reps)

30min Partner AMRAP

120/100 Cal Row/Bike
60 Box Jumps
100/80 Cal Row/Bike
50 HSPU or DB Shoulder Press
200 Dubs or 400 Singles
100 Situps

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, July 27, 2019

Male Clients

Female Clients

1

Christina
Biscardi

9:00 am CrossFit

1 + 34

1

Stephanie
Faust

9:00 am CrossFit

1 + 34

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