Public Whiteboard

Components

Metcon

Settings

Workout

The Cell Gym 7.27.18

Warm-up

Warm Up (core rotation with band)

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Skills

Snatch warmup

Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch

Metcon

Metcon (Time)

5 rounds
5 Power Snatch 85/55
10 chest to bar pull-ups

Whiteboard:

Friday, July 27, 2018

Male Clients

Brandon
Walters

5:30 AM WOD