Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM CrossFit
12:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Friday
Warm-up
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow rocks
10 Arch rocks
Gymnastics
Metcon (No Measure)
3X
10 Wind mills (5/5)
10 OHs with KB (5/5)
5 Back ext
Tspine on foam roller
Metcon
Metcon (Time)
3 Rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-ups
Men: 55-lb. dumbbell
Women: 40-lb. dumbbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 27, 2018
Male Clients
1
Jared
Van Anne
12:00PM Open gym
17:11
Multi grip... mostly chinup
2
Dusty
Schmidt
6:00AM CrossFit
18:54
3
jacob
popek
8:00AM CrossFit
12:42
20 lb
4
Nate
Ward
5:00PM CrossFit
14:32
OHS 35LB 15LB dumbbell for snatches ring rows for L pull ups
5
Anthony
Hodges
5:00PM CrossFit
17:37
53 kb
6
Bob
Stapleton
5:00AM CrossFit
18:54
40# snatch, empty barbell overheads, ring rows
Female Clients
1
Kristina
Stapleton
12:00PM Open gym
15:40
2
Antoinette
Williams
12:00PM Open gym
19:31
3
Ashley
McGlauchlen
8:00AM CrossFit
12:45
25# DB / Hard Ring Row
4
Lauren
Muehling
5:00AM CrossFit
15:06
25# some banded/some ring rows BOOOOOOOOOOOOOOOO
5
Joanna
Beatrice
5:00AM CrossFit
15:50
6
Mary
Mills
12:00PM Open gym
18:08
15 lb db banded pull
7
Stacy
Swiney
5:00AM CrossFit
19:00
25#/ kippping pu
Loading...
Powered By Wodify