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Components
Metcon
Overhead Squat
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1632 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MOD 1632
Warm-up
20 min. Trainer‘s choice
GAMEDAY
Metcon (Time)
„BIATHLON"
1600m Run
40 C2B
800m Run
30 TTB
400M Run
20 BMU
Time Cap: 30 min.
Scale movements as needed.
Scale BMU to Burpee C2B
Lifting Weights
Overhead Squat
Death on the Minute by Overhead Squats
then
Every 3Min
5x3 AHAP (about 90% of the 1RM)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 27, July 2018
Male Clients
1
Manfred
Jung
07:00 Kurs
19:38
2
Jakob Chri ...
Weber
07:00 Kurs
21:55
3
Benjamin
Nezmah
07:00 Kurs
22:38
4
Philipp
Beer
17:00 Kurs
23:41
Assault Runner
5
Andreas
Diwald
07:00 Kurs
27:45
6
Paul
Schwab
06:00 Kurs
30:18
hände kaputt, 22:00 vor BMU
7
Bernhard
Mayer
Kurs: 12:15
27:15
40 PU, 30 TTB, 20 BPPU
8
Robert
Strohmaier
06:00 Kurs
27:32
PU, Box MU,
9
Robert
Esterer
Kurs: 12:15
29:39
MU mit Box
Female Clients
1
Nina
Budija
07:00 Kurs
24:34
40 pullups 20 C2B
2
Irmgard
Reiter
06:00 Kurs
30:05
PU/TTB/Burpee PU
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