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Workout

180727

Metcon (AMRAP - Reps)

3 minute amrap
15 power snatches 75/55
15 alternating box step ups 24/20
rest 3 minutes

4 minute amrap
12 power snatches 95/65
15 alternating box step ups
rest 3 minutes

5 minute amrap
9 power snatches 135/95
15 alternating box step ups
rest 3 minutes

1 minute amrap
power snatches 75/55

*score is total reps
*change weight during rest periods

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 27, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

206 Reps

2

Josh
Langston

9:30 AM WOD

173 Reps

3

Benjamin
Lee

4:30 PM WOD

167 Reps

4

Boyd
VanDam

9:30 AM WOD

163 Reps

#135 wrecked my world.

5

Omar
Torres

9:30 AM WOD

156 Reps

6

Clark
Harrison

9:30 AM WOD

137 Reps

Female Clients

1

Jessica
Langston

9:30 AM WOD

222 Reps

Fun!

2

Jennifer
Guzman

4:30 PM WOD

164 Reps

3

Chantel
Robinson

9:30 AM WOD

129 Reps

50, 54, 6, 19

4

Dawn
Hansen

9:30 AM WOD

103 Reps

5

Barbara
Cox

5:00 AM WOD

165 Reps

6

Paula
Rubanov

6:00 AM WOD

159 Reps

45@35#, 48@55#, 46@65#, 20@35#

7

Tylee
Torres

9:30 AM WOD

158 Reps

45, 55, 75

8

Brooke
Wright

9:30 AM WOD

153 Reps

45#, 55#, 65#, 55#

9

Haley
Clay

6:00 AM WOD

0 Reps

Modified to DL, Box steps ups and pull ups.