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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Friend Like Me - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (19/22)
Workout
Friend Like Me
Metcon
Metcon (12 Rounds for time)
E90s x 18:00
5 Burpee OKB
5 Vups
5 KB Thruster
RX+: 53/35 - 7/7/7
RX: 53/35
FIT: 35/26
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 27, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
8:11
2
Brett
Martin
5:00 PM CrossFit
9:32
3
Seneca
Rinehart
5:00 PM CrossFit
6:01
4
Matthew
Daniels
6:00 PM CrossFit
9:08
5
Gabriel
Ramos
6:00 PM CrossFit
9:48
RX+/RX
6
The
Robert Wells
6:00 PM CrossFit
6:31
fit
7
Thanh
Le
6:00 PM CrossFit
6:45
fit
8
Layn
Flippo
4:00 PM CrossFit
7:50
18#
9
Casey
Hornberger
6:00 PM CrossFit
8:54
53/35
10
Private
6:00 PM CrossFit
8:55
11
Trenton
Hart
4:00 PM CrossFit
9:23
fit
12
jacob
verdin
6:00 PM CrossFit
10:36
fit
13
Joe
Olivares
9:00 AM CrossFit
16:10
35
14
Willie
Vera
5:00 AM CrossFit
16:33
fit/ plank
15
Manuel
Herrera
4:00 PM CrossFit
16:36
26#
16
Max
Longoria
9:00 AM CrossFit
16:39
35
17
Adam
Covin
9:00 AM CrossFit
16:55
35
18
John
Matthews
6:00 PM CrossFit
17:19
dnf
19
Aaron
Conger
5:00 AM CrossFit
18:14
Female Clients
1
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
6:41
2
Brandy
Le
4:00 PM CrossFit
6:52
3
Loni
Osegueda
4:00 PM CrossFit
12:07
4
Ale
Sandoval
4:00 PM CrossFit
12:58
5
Jamie
Sutton
5:00 PM CrossFit
6:55
26#, mod vups
6
Cloud
☁️ ramos
4:00 PM CrossFit
7:33
fit
7
Briana
Velazquez
5:00 PM CrossFit
7:49
20#
8
Eva
Martinez
6:00 PM CrossFit
9:51
18#
9
Vanessa
Daniels
6:00 PM CrossFit
10:52
18/10
10
Sharon
Flippo
4:00 PM CrossFit
11:19
13#
11
Isabel
Lewis
6:00 PM CrossFit
12:05
fit
12
Harley
Lewis
6:00 AM CrossFit
12:07
round 5, 5 reps 20# vups and situps
13
Crissy
Autry
5:00 AM CrossFit
13:02
35 v ups to situps
14
Kasi
Bevel
6:00 AM CrossFit
13:15
35 to 26
15
Ericka
Morales
5:00 AM CrossFit
14:25
fit
16
Andrea
Hicks
9:00 AM CrossFit
15:01
20
17
Barbara
Barillas
5:00 AM CrossFit
15:15
fit down to 5 reps
18
Maninder
Kaur
5:00 PM CrossFit
15:43
kb thrusters to box
19
ANGELICA
DELGADO
5:00 AM CrossFit
15:54
fit
20
Shelly
Matthews
6:00 PM CrossFit
16:01
thrusters to Med ball, 13#
21
Trudy
Istre
5:00 AM CrossFit
16:17
round 9 to 5 reps
22
Maria
Clara Rios
9:00 AM CrossFit
19:07
rx
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