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Components

Tempo Front Squat

Cement Mixer

Settings

Workout

5/27/18

Weightlifting

Tempo Front Squat (6x2, climbing )

5 Second Negative, 2 Second Pause in bottom.

Metcon

Cement Mixer (Time)

7 rounds, On the 3:00:
400m Run
12 Toes to Bar

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Whiteboard:

Friday, July 27, 2018

Male Clients

1

malachi
mcquien

5-7pm Open WOD Come When ...

1 x 2 @ 230 lbs

Got eeeeeem!

2

Dane
Sonnenberg

4:00 PM CrossFit

1 x 2 @ 225 lbs

2

Kyle
Baker

4:00 PM CrossFit

1 x 2 @ 225 lbs

2

Neil
Glezen

4:00 PM CrossFit

1 x 2 @ 225 lbs

2

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 225 lbs

3

Colby
Wollak

12:00 PM CrossFit

1 x 2 @ 195 lbs

3

Eric
Olinger

12:00 PM CrossFit

1 x 2 @ 195 lbs

3

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 195 lbs

3

trent
Post

6:30 AM CrossFit

1 x 2 @ 195 lbs

4

Devon
Speckman

5:30 AM CrossFit

1 x 2 @ 185 lbs

4

Todd
Mashburn

4:00 PM CrossFit

1 x 2 @ 185 lbs

5

Johnny
Quilla

9:30 AM CrossFit

1 x 2 @ 170 lbs

6

Patrick
Mizzell

9:30 AM CrossFit

1 x 2 @ 165 lbs

7

Bob
Swadley

8:30AM CrossFit Class

1 x 2 @ 145 lbs

7

Brent
Miller

8:30AM CrossFit Class

1 x 2 @ 145 lbs

7

Jason
Blackwell

9:30 AM CrossFit

1 x 2 @ 145 lbs

7

Scotty
In Route

8:30AM CrossFit Class

1 x 2 @ 145 lbs

8

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 125 lbs

9

Robert
Johnson

4:00 PM CrossFit

1 x 2 @ 115 lbs

65,75,85,95,105,115

10

Tyler
Mizzell

9:30 AM CrossFit

1 x 2 @ 95 lbs

11

Joey
Hager

6:30 AM CrossFit

1 x 2 @ 90 lbs

12

Bruce
Sonnenberg

4:00 PM CrossFit

3 x 2 @ 55 lbs

12

sam
knight

9:30 AM CrossFit

1 x 2 @ 55 lbs

13

Jesse
Patterson

4:00 PM CrossFit

1 x 2 @ 40 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 2 @ 195 lbs

2

Alyson
Knight

5-7pm Open WOD Come When ...

1 x 2 @ 155 lbs

3

Jill
Olinger

12:00 PM CrossFit

1 x 2 @ 140 lbs

4

Myra
Harmon

4:00 PM CrossFit

1 x 2 @ 135 lbs

5

Jennifer
Eckard

9:30 AM CrossFit

1 x 2 @ 125 lbs

6

Teeter
Miller

8:30AM CrossFit Class

1 x 2 @ 120 lbs

7

Maddy
Fero

5:30 AM CrossFit

1 x 2 @ 115 lbs

8

Angie
Clayton

9:30 AM CrossFit

1 x 2 @ 105 lbs

9

Miranda
Morales

12:00 PM CrossFit

1 x 2 @ 100 lbs

10

Amy
Plonk

8:30AM CrossFit Class

1 x 2 @ 95 lbs

10

Kate
Conrad

9:30 AM CrossFit

1 x 2 @ 95 lbs

10

Stacy
Speckman

5:30 AM CrossFit

1 x 2 @ 95 lbs

11

Melissa
Holden

9:30 AM CrossFit

1 x 2 @ 85 lbs

12

Marissa
Hager

6:30 AM CrossFit

1 x 2 @ 65 lbs

13

Private

4:00 PM CrossFit

1 x 2 @ 60 lbs

14

Laurie
Dymes

5:30 AM CrossFit

1 x 2 @ 45 lbs

15

stevi
harmon

9:30 AM CrossFit

6 x 2 @ 40 lbs