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Components
CrossFit Games Open 12.2
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
7/27/18 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
7/27/18
ROM WOD
OPEN-PREP 2017 - DAY 2 [SNATCH] 11 min 42 secs
https://app.romwod.com/workout/open-prep-2017-day-2-snatch
Warm-up
400 M run
3 Rounds
15 KB swings
10 Pushups
10 Band Pull Aparts
Metcon
CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 27, 2018
Male Clients
1
Stephen
Ford
5:30 AM CrossFit
2 + 7
2
George
Castillo
12:00 PM CrossFit
2 + 2
3
Chi-Ho
Tang
6:30 PM CrossFit
2 + 0
3
Private
5:30 PM CrossFit
2 + 0
3
Nicholas
Cormier
6:30 AM CrossFit
2 + 0
4
Rikesh
shah
6:30 PM CrossFit
3 + 18
55/65/75
5
Anders
Ran
6:30 PM CrossFit
2 + 22
55/65/75
6
Jorge
Mello
6:30 PM CrossFit
2 + 4
75/95/105 pounds.
Female Clients
1
Ulrika
Kurten
6:30 PM CrossFit
2 + 25
2
Thais
Herrero
5:30 AM CrossFit
2 + 10
thru 45-75and 10@100
3
Rachel
Garcia
12:00 PM CrossFit
2 + 0
3
Сабира
Макажанова
5:30 AM CrossFit
2 + 0
7 min@45&75. Then 4 reps @ 85 after changed out the plates
4
Joanne
Parulian
5:30 AM CrossFit
1 + 25
5
Liz
Killian
12:00 PM CrossFit
1 + 17
6
Janet
Ngocho
5:30 AM CrossFit
2 + 8
45#, 55#, 65#
7
Rebeca
Marquez
12:00 PM CrossFit
2 + 3
45/65 and 3@75
8
Kalpana
Subbarao
12:00 PM CrossFit
1 + 24
45#, 24 @ 65#
9
Mary
Cormier
6:30 AM CrossFit
1 + 20
Rnd 1- 45lbs, Rnd 2- 65lbs =/
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