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Components
Shoulder Press
Shoulder Press
Shoulder Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (17/13)
Workout
Friday
Strength
Shoulder Press (5 @ 75%)
Shoulder Press
Shoulder Press (3 @ 85%)
Shoulder Press
Shoulder Press (1 max reps set 90-95%)
Shoulder Press
Metcon
Metcon (No Measure)
EMOM 12
Min 1: 15 Push-ups
Min 2: 12 Goblet Squats 24/16
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, July 27, 2018
Male Clients
1
taylor
gordon
8:15 AM CrossFit
1 x 5 @ 155 lbs
2
John
Wedding
12:15 PM CrossFit
1 x 5 @ 145 lbs
3
Britt
van Dissel
9:30 AM CrossFit
1 x 5 @ 115 lbs
3
Justin
Anderson
8:15 AM CrossFit
1 x 5 @ 115 lbs
3
Mark
Barnhart
12:15 PM CrossFit
1 x 5 @ 115 lbs
4
Brian
Murphy
6:00 AM CrossFit
1 x 5 @ 95 lbs
4
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 95 lbs
4
ed
roy
5:30 PM CrossFit
1 x 5 @ 95 lbs
4
Private
5:30 PM CrossFit
1 x 5 @ 95 lbs
4
Kevin
Lacjak
5:30 PM CrossFit
1 x 5 @ 95 lbs
4
Kyle
Brytowski
8:15 AM CrossFit
1 x 5 @ 95 lbs
4
Michael
Leonard
4:30 PM CrossFit
1 x 5 @ 95 lbs
4
paul
lacjak
5:30 PM CrossFit
1 x 5 @ 95 lbs
4
Rob
Bush
3:30 PM CrossFit
1 x 5 @ 95 lbs
4
scott
sabina
8:15 AM CrossFit
1 x 5 @ 95 lbs
5
Connor
Culligan
5:30 PM CrossFit
1 x 5 @ 65 lbs
6
Dan
Lincoln
6:00 AM CrossFit
1 x 5 @ 45 lbs
Female Clients
1
Christina
Griggs
8:15 AM CrossFit
1 x 5 @ 75 lbs
2
Trysta
Wedding
9:30 AM CrossFit
1 x 5 @ 70 lbs
3
Sage
Schoenfeld
8:15 AM CrossFit
1 x 5 @ 65 lbs
4
Johana
Matuskova
5:30 PM CrossFit
1 x 5 @ 60 lbs
4
Maya
Gonzales
12:15 PM CrossFit
1 x 5 @ 60 lbs
5
Susan
McDonald
6:00 AM CrossFit
1 x 5 @ 55 lbs
5
Teri
Heines
3:30 PM CrossFit
1 x 5 @ 55 lbs
5
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 55 lbs
6
Karin
Thomsen
12:15 PM CrossFit
1 x 5 @ 45 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 40 lbs
8
kendra
brooksbank
12:15 PM CrossFit
1 x 5 @ 35 lbs
8
Sierra
Bierk
12:15 PM CrossFit
1 x 5 @ 35 lbs
9
Hallie
Ward
5:30 PM CrossFit
1 x 5 @ 15 lbs
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