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7/13 Squat

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Workout

7/27/2018

Weightlifting

7/13 Squat (4 Sets in 15 Minutes)

7 Front Squats + 13 Back Squats

Workout of the Day

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Row 1000m
- rest 2 minutes -
50 Burpee box jumps (24″/20″)
- rest 2 minutes -
Run 800m

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Whiteboard:

Friday, July 27, 2018

Male Clients

1

luke
Rosales

5:45PM CrossFit

4 x 20 @ 115 lbs

1

Mike
Rosales

5:45PM CrossFit

4 x 20 @ 115 lbs

2

Esteban
Ponce

4:30PM CrossFit

4 x 20 @ 95 lbs

2

Seth
McClellan

5:30AM CrossFit

4 x 20 @ 95 lbs

3

Aaron
Forehand

8:30AM CrossFit

3 x 20 @ 85 lbs

3

Steven
Zavalney

8:30AM CrossFit

2 x 20 @ 65 lbs

knee trouble

3

Jonathan
Larsen

8:30AM CrossFit

1 x 20 @ 235 lbs

185,205,225

3

Anthony
Ramos

5:30AM CrossFit

0 x 0 @ 0 lbs

14 min EOMOM T&G DL 185x2, 205x2, 225x2, 245

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

4 x 20 @ 105 lbs

2

Dana
Forehand

8:30AM CrossFit

4 x 20 @ 85 lbs

3

Christen
Wise

4:30PM CrossFit

4 x 20 @ 75 lbs

4

jesseca
jackson

4:30PM CrossFit

4 x 20 @ 55 lbs

5

rebekah
collins

4:30PM CrossFit

3 x 20 @ 55 lbs

box squats 20"

5

Tracy
May

8:30AM CrossFit

3 x 20 @ 135 lbs