Whiteboard: 
Friday, July 27, 2018
Male Clients
1
Brett
Wininger
5:00 AM CrossFit
159 Reps
12:11 finish time with 25lb Wall Ball
1
Coach
Adam-Bomb
9:30 AM CrossFit
159 Reps
19:07
1
Coach
Zeeb
5:00 AM CrossFit
159 Reps
16:21 25# wallball Struggle bus on push press and muscle ups.
1
Darrin "D"
Kent
12:00 PM CrossFit Advance...
159 Reps
16:12
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
159 Reps
14:05
1
Tyler
Wood
12:00 PM CrossFit Advance...
159 Reps
18:40
2
Patrick
Elsasser
9:30 AM CrossFit
153 Reps
Finished last 5 BMUs and climb after time cap.
3
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
148 Reps
20 minute time cap
3
Cory
Page
10:30 AM CrossFit
148 Reps
0 BMUs :(
3
Phil
Beltran
5:00 AM CrossFit
148 Reps
4
Mike “Swatty”
Suarez
6:00 AM CrossFit
159 Reps
13.52 75# step ups rings mod rope
4
Rafael
Sanchez Vera
4:00 PM CrossFit
159 Reps
17:17 65lbs PP, no MU, just pull ups
4
Ryan
Aker
4:00 PM CrossFit
159 Reps
Ring row instead of BMU. 17:45
4
Thomas
Matson
5:00 AM CrossFit
159 Reps
19:55, subbed C2B for muscle ups
5
Glenn
Duran
8:30 AM CrossFit
146 Reps
6
Danny “D DUB”
White
9:30 AM CrossFit
137 Reps
85#
Female Clients
1
Ayleah
Alejandre
5:00 AM CrossFit
147 Reps
1
Elissa
Marshall
6:00 AM CrossFit
147 Reps
1
Ivanna
Beltran
5:00 AM CrossFit
147 Reps
2
Drienna
Green
9:30 AM CrossFit
255 Reps
65# press, 14# ball, Bands m- ups, modified rope.
3
Amy
Wilson
10:30 AM CrossFit
159 Reps
19:40 sub strict pull ups for bmu
3
Ann
Kent
8:30 AM CrossFit
159 Reps
55#, modified rope climb, banded C2B
3
Coach
K
6:00 AM CrossFit
159 Reps
15:34 15 BJ/ 15 step ups, pull ups
3
Gabby
Vizcaino
9:30 AM CrossFit
159 Reps
55lb barbell 12lb wallball
3
Jess
Duran
8:30 AM CrossFit
159 Reps
jump pull up and mod rope climb
3
Michelle
Kibby
8:30 AM CrossFit
159 Reps
14:38, C2B
3
Nikki
Saavedra
5:00 AM CrossFit
159 Reps
17:58 Modified rope climb Kipping pull-up
3
Sandy
“Pants” Diaz
9:30 AM CrossFit
159 Reps
C2B 20:00 on the money
3
Selina
De Rose-Juarez
6:00 AM CrossFit
159 Reps
18:03 4-lb WB 12” BJ 15-lb PP RC Mod
3
Whitney
Seeforth
8:30 AM CrossFit
159 Reps
c2b pull ups 18:38
3
Yianoula
“Nola” Warne
8:30 AM CrossFit
159 Reps
16.19 min 65# bar 14 # WB step ups jumping PU mod rope climbs
4
Jayme
Pilon
9:30 AM CrossFit
157 Reps
5
Mallory
Thompson
10:30 AM CrossFit
150 Reps
Crotch to bar for the 2 Bar MU’s
6
Private
 
6:00 AM CrossFit
148 Reps
7
Victoria
Covarrubias
5:00 AM CrossFit
147 Reps
Rope climb to tape line
8
Coach
Geo
8:30 AM CrossFit
126 Reps
Rope walks
8
Gabriella
Page
12:00 PM CrossFit Advance...
126 Reps
#55, #14, 20", 10ft rope climbs
9
Ann
Kent
9:30 AM CrossFit
0 Reps
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