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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.27.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 07.27.17
Warm-up
Partner
500M Row
Partner med ball tosses
- 10 right
- 10 left
- 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Metcon
Metcon (Time)
Teams of Two for time:
One person works at a time:
1K Row
100 pull ups
100 step ups 24/20" (50 each leg)
100 KB swings 55/35#
100 pushups
100 double unders (switch each time you miss)
1K Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 27, 2017
Male Clients
1
Austin
Sunderland
7:00 PM WOD
20:26
Fosterland
2
Danny
Lopez
7:00 PM WOD
22:01
Team Garrett
2
Garrett
Blackwell
7:00 PM WOD
22:01
team D lopez
3
Andy
Witcher
8:30 AM WOD (Daycare)
25:26
Team TYLER and KIM!
Female Clients
1
Ami
Bethea
8:30 AM WOD (Daycare)
28:00
Rx but SU for pushups
2
Jeni
Jones
8:30 AM WOD (Daycare)
28:25
team Jordyn 10 rx pu then subbed ring rows for pu 12# db bench pr...
2
Jordann
Pace
8:30 AM WOD (Daycare)
28:25
3
Callie
Saiz
4PM WOD
30:00
without last row singles 300
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