Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Mini Beasts 7/27/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 7/27/2017
Warm-up
Tabata
-Jumping Jacks
-Balance
-Bear Crawl
Skeeter's Nutrition
What is the best thing to drink?
Skill Work
Box Jumps
Workout of the Day
AMRAP 8 min
12 Frog Hops
6 Lunges
3 Box Jumps
Game
Snake Attack
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 27, 2017
Male Clients
Female Clients
Loading...
Powered By Wodify