Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Mini Beasts 7/27/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 7/27/2017
Warm-up
Tabata
-Jumping Jacks
-Balance
-Bear Crawl
Skeeter's Nutrition
What is the best thing to drink?
Skill Work
Box Jumps
Workout of the Day
AMRAP 8 min
12 Frog Hops
6 Lunges
3 Box Jumps
Game
Snake Attack
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 27, 2017
Male Clients
Female Clients
Loading...
Powered By Wodify