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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 7/27/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 7/27/2017
Warm-up
As a Team- Create Your Own Obstacle Course
-5min to create
8min AMRAP
Skill Work
Jumping Pull-ups
Workout of the Day
25-20-15-10-5
Jumping Pull-ups
Medball Thrusters
Hollow Rocks
Game
Crab Soccer
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Whiteboard:
Thursday, July 27, 2017
Male Clients
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