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Metcon

Metcon

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Workout

170727

Metcon (AMRAP - Reps)

For total reps:
30 sec on 30 sec off for 10 minutes
even-thrusters 115/85
odd-1 pull-up / 1 toe to bar complex

Metcon (AMRAP - Reps)

emom for 6 minutes
5 thrusters 95/65
max effort burpees
*score is total burpees
*cannot skip a round of thrusters and rx

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 27, 2017

Male Clients

1

Matt
Clifford

9:30 AM WOD

79 Reps

16,16,16,15,16

2

Russell
Cote

4:30 PM WOD

75 Reps

135#

3

Josh
Langston

6:00 AM WOD

57 Reps

4

Benjamin
Lee

9:30 AM WOD

55 Reps

5

Chris
Lewis

4:30 PM WOD

58 Reps

6

Jeremy
Davis

6:00 AM WOD

52 Reps

jumping pullups and kAHAP

7

Jonah
Sanders

4:30 PM WOD

50 Reps

95#

8

Gordon
Dotson

4:30 PM WOD

44 Reps

9

David
Sanders

4:30 PM WOD

42 Reps

mod oull upd

Female Clients

1

Casee
Richmond

5:00 AM WOD

67 Reps

2

Susannah
Stout

9:30 AM WOD

64 Reps

3

Miki
Rowan

4:30 PM WOD

54 Reps

4,5,5,5,4,4 7, 6,6,6,6,7

4

Brooke
Wright

4:30 PM WOD

42 Reps

5

Olivia
Austin

9:30 AM WOD

39 Reps

6

Syndi
Blackmore

9:30 AM WOD

90 Reps

7

Heidi
Lewis

9:30 AM WOD

55 Reps

65 lb

8

Cherie
Santiago

9:30 AM WOD

49 Reps

9

Camille
Behunin

4:30 PM WOD

47 Reps

knees up

10

Natalie
McLaws

4:30 PM WOD

44 Reps

65#