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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/27/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
7/27/17
Core work
Metcon (AMRAP - Reps)
3 Rounds
Min 1: Max GHDSU
Min 2: Rest
Min 3: Max Hallow Rocks
Min 4: Rest
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 18
Teams of 3:
50m Farmers Carry (32/24kg)
30 Slamball overhead walking Lunges (30/20#)
200m Run
ADV RX as Written
RX (24/16kg)
***When partner finishes the Lunges, next partner can start. Each persons rep and rounds count towards your team score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 27, 2017
Male Clients
1
Derek
Halford
8:30AM CrossFit Class
170 Reps
2
Tom
Collins
5:30 PM CrossFit
155 Reps
3
Jason
Leach
12:00 PM CrossFit
142 Reps
3
Tommy
Grey
5:30 PM CrossFit
142 Reps
4
Brent
Miller
9:30 AM CrossFit
138 Reps
5
Andy
Pridmore
4:00 PM CrossFit
126 Reps
6
King
of Verdict ...
12:00 PM CrossFit
121 Reps
7
Bob
Swadley
8:30AM CrossFit Class
113 Reps
8
Matt
McCall
5:30 AM CrossFit
96 Reps
9
Private
4:00 PM CrossFit
94 Reps
10
Daniel
Leatherman
5:30 AM CrossFit
68 Reps
11
Brad
May
5:30 PM CrossFit
0 Reps
i have no idea how many but it will hurt tomorrow
12
Aiden
Price
12:00 PM CrossFit
145 Reps
12
Nick
Caruso
5:30 AM CrossFit
145 Reps
Ab mat
13
David
Fero
12:00 PM CrossFit
136 Reps
14
Robert
Johnson
6:30 PM CrossFit
120 Reps
GHDs & Hollow Rocks
15
Stephen
Kent
5:30 AM CrossFit
107 Reps
Ad mat sit-ups
16
Donald
Stewart
4:00 PM CrossFit
105 Reps
17
Brady
Swadley
8:30AM CrossFit Class
81 Reps
18
malachi
mcquien
6:30 PM CrossFit
0 Reps
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
176 Reps
2
Nikki
Stewart
4:00 PM CrossFit
173 Reps
3
Maddy
Fero
12:00 PM CrossFit
154 Reps
4
Shannon
Fichter
12:00 PM CrossFit
136 Reps
5
Jenn
Warcola
9:30 AM CrossFit
127 Reps
6
Amanda
Vander Haar
9:30 AM CrossFit
120 Reps
7
Hillary
May
5:30 PM CrossFit
117 Reps
8
Jennifer
Eckard
9:30 AM CrossFit
85 Reps
9
Kendra
Caruso
5:30 AM CrossFit
69 Reps
10
Jennifer
Pridmore
5:30 PM CrossFit
156 Reps
GHD parallel
11
Pam
Floberg
6:30 PM CrossFit
132 Reps
GHD parallel
12
Adrianne
Glezen
5:30 PM CrossFit
115 Reps
sit ups
13
Monica
Leatherman
12:00 PM CrossFit
101 Reps
Ghd parrellel
14
Ashley
Dellinger
5:30 AM CrossFit
96 Reps
Ab mat
15
Karina
Collins
9:30 AM CrossFit
40 Reps
plank hold and situps
16
Amy
Plonk
8:30AM CrossFit Class
0 Reps
Row/hollow rock
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