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Components
Metcon
Mobility
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Thurs Active Recovery - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thurs Active Recovery
Main WOD
A: Metcon (Time)
@70% effort
5 Rounds:
Bike 5mins
Run 200m
B: Mobility
Foam Roll, Static stretch, LAX ball smash
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 27, 2017
Male Clients
1
Mikhail
Garibov
4:30 PM CrossFit
32:11
602 calories
Female Clients
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