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Double unders 30/30 5 ...

Metcon

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Workout

170727

Double unders 30/30 5 rounds (AMRAP - Reps)

EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders

Metcon (Time)

For Time:
800 meter run
50 double unders
rest exactly 5 minutes
then "Isabel"
30 power snatches 135/95
3x1 singles

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Whiteboard:

Wednesday, July 27, 2016

Male Clients

1

Taylor
Jacobson

5:00 AM WOD

220 Reps

2

Justin
Schelin

5:00 AM WOD

217 Reps

3

Benjamin
Lee

4:30 PM WOD

200 Reps

4

Dave
Howard

6:00 AM WOD

168 Reps

5

James
Bennett

5:30 PM WOD

126 Reps

6

Anthony
Allen

5:00 AM WOD

105 Reps

7

Chance
Wright

6:00 AM WOD

96 Reps

8

Gordon
Dotson

9:30 AM WOD

240 Reps

singles

9

Bryan
Winder

6:00 AM WOD

0 Reps

without rope, Jump & tap

Female Clients

1

Jessica
Langston

9:30 AM WOD

287 Reps

2

Ann
Schelin

5:00 AM WOD

250 Reps

3

Haley
Clay

5:00 AM WOD

234 Reps

50, 40, 40, 45, 54

4

Kaelee
Clifford

5:30 PM WOD

227 Reps

50, 29, 46, 52

5

Julie
Winder

9:30 AM WOD

196 Reps

6

Brooke
Wright

4:30 PM WOD

173 Reps

39, 34. 32, 34, 34

7

Olivia
Austin

9:30 AM WOD

66 Reps

8

Candus
Tibbitts

5:00 AM WOD

58 Reps

9

Shelly
Howard

6:00 AM WOD

52 Reps

26,20,5,4,7

10

Allison
Smith

9:30 AM WOD

45 Reps

10

McKayla
Thornley

9:30 AM WOD

45 Reps

11

Treasa
Anderson

6:00 AM WOD

350 Reps

singles

12

Angie
Ellis

4:30 PM WOD

130 Reps

3x1

13

Kat
Allen

5:00 AM WOD

0 Reps

Well, zero. I need dubs in ma-life

13

Kimberly
Skinner

4:30 PM WOD

0 Reps