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Components
Metcon
Push Press
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (24/20)
Workout
Wednesday
Warm-up
10 mins
Metcon
Metcon (4 Rounds for time)
4x500m row
*Rest 3 min b/t efforts
Weightlifting
Push Press (10 min EMOM - 2 reps)
Push Press
*Same weight across or climbing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2016
Male Clients
1
Travis
Stutts
6:00 PM CrossFit
6:12
2
Brandon
Shuck
5:00 PM CrossFit
6:27
3
Justin
Flatt
6:00 PM CrossFit
6:28
4
Robert
Herford
6:00 PM CrossFit
6:35
4
Travis
Bond
5:00 AM CrossFit
6:35
5
Todd
McDaniel
6:00 AM CrossFit
6:39
6
Shawn
Mirabal
6:00 AM CrossFit
6:53
7
Justin
Higbee
5:00 PM CrossFit
6:54
8
Trent
Guild
11:00 AM CrossFit
6:59
9
Chad
Harrell
6:00 AM CrossFit
7:01
10
Aaron
Muck
7:00 PM CrossFit
7:06
11
Adam
Kessell
5:00 PM CrossFit
7:07
11
Dan
Carley
5:00 AM CrossFit
7:07
12
James
Gutin
11:00 AM CrossFit
7:16
If nothing else, I was consistent.
13
Jason
Cansler
5:00 PM CrossFit
7:22
14
Michael
Eannone
7:00 PM CrossFit
7:24
15
Jonathan
Visconti
6:00 PM CrossFit
7:28
16
Brett
Williams
7:00 PM CrossFit
7:30
17
christopher
carroll
7:00 PM CrossFit
7:37
18
Chad
Jenkins
11:00 AM CrossFit
7:53
19
Young
Kim
7:00 PM CrossFit
8:03
20
Brayden
Muck
7:00 PM CrossFit
9:00
21
Justin
Mirabal
5:00 PM CrossFit
9:09
22
Daniel
Kuhner
5:00 PM CrossFit
7:48
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
7:38
2
Amanda
Klosterman
5:00 AM CrossFit
7:50
3
Holli
Christ
6:00 AM CrossFit
7:51
4
Corey
Knight
7:00 PM CrossFit
7:53
5
Rachel
Klahr
6:00 PM CrossFit
7:55
6
Brittany
Dirmann
6:00 PM CrossFit
7:56
7
Lana
Moeller
6:00 PM CrossFit
8:03
8
Macaira
Herford
6:00 PM CrossFit
8:06
9
Cassie
Steck
11:00 AM CrossFit
8:22
10
Molly
McDonald
7:00 PM CrossFit
8:27
11
Private
11:00 AM CrossFit
8:36
12
Kelsey
Hight
11:00 AM CrossFit
8:37
13
Caitlin
Woodrow
7:00 PM CrossFit
8:56
14
Andrea
Mirabal
5:00 PM CrossFit
8:57
15
Cindi
Muck
7:00 PM CrossFit
9:02
16
Cara
Stutts
6:00 PM CrossFit
9:44
17
Charley
Williams
9:00 AM CrossFit
10:04
18
Jasmine
Nivens
9:00 AM CrossFit
10:42
19
Amy
Bullock
6:00 AM CrossFit
6:12
damper 6.5 tireddddd! tibia!
20
Omayra
Rosa
5:00 PM CrossFit
9:35
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