Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/27/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
07/27/2016
Weightlifting
Bench Press (EOMOM 10 min 3 Reps )
Bench Press
Start at 50% and build to a 3 Rep Max
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
400m Run or Row
10 Passthroughs (F/B=1)
10 Deadlifts (135/95)
10 Med Ball Russian Twists (20/14) L/R=1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2016
Male Clients
1
BoBo
Morrow
8:30AM CrossFit
1 x 3 @ 305 lbs
2
David
De Leon Jr.
5:45 PM CrossFit
1 x 3 @ 245 lbs
3
chris
veal
5:45 PM CrossFit
1 x 3 @ 235 lbs
3
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 235 lbs
185, 225, 235, 225, 225
3
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 235 lbs
4
Ben
Beyer
5:45 PM CrossFit
1 x 3 @ 195 lbs
4
jacob
sanchez
6:45PM CrossFit
1 x 3 @ 195 lbs
4
phillip
wise
5:45 AM CrossFit
1 x 3 @ 195 lbs
5
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 185 lbs
5
Sha
Gearn
5:45 AM CrossFit
1 x 3 @ 185 lbs
6
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 175 lbs
135, 155(2), 175, fail @ 185
6
Will
Miller
6:45PM CrossFit
1 x 3 @ 175 lbs
7
Matthew
Abbott
5:45 PM CrossFit
1 x 3 @ 165 lbs
8
Jake
Sanchez
6:45PM CrossFit
1 x 3 @ 105 lbs
9
Sean
Smith
5:45 PM CrossFit
1 x 2 @ 245 lbs
1x3@225
9
wesley
pope
5:45 PM CrossFit
1 x 1 @ 275 lbs
Female Clients
1
Annie
Miller
5:45 AM CrossFit
1 x 3 @ 135 lbs
2
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 110 lbs
3
Ashley
Reeves
8:30AM CrossFit
1 x 3 @ 105 lbs
3
JTaun
Sanchez
6:45PM CrossFit
1 x 3 @ 105 lbs
3
Madison
Garcia
6:45PM CrossFit
1 x 3 @ 105 lbs
4
Christen
Wise
5:45 AM CrossFit
1 x 3 @ 100 lbs
5
Emily
Nix
6:45PM CrossFit
1 x 3 @ 95 lbs
5
Maggie
Webb
5:45 PM CrossFit
1 x 3 @ 95 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 90 lbs
6
Selena
Veal
8:30AM CrossFit
1 x 3 @ 90 lbs
7
jenna
beyer
5:45 AM CrossFit
1 x 3 @ 85 lbs
7
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 85 lbs
7
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 85 lbs
8
kelsey
ward
5:45 PM CrossFit
1 x 3 @ 80 lbs
9
Dana
Forehand
8:30AM CrossFit
1 x 3 @ 75 lbs
10
Jenni
Young
8:30AM CrossFit
1 x 3 @ 70 lbs
11
Brooke
Silverthorn
6:45PM CrossFit
1 x 1 @ 95 lbs
11
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 90 lbs
11
Vanessa
Herrera
8:30AM CrossFit
1 x 1 @ 100 lbs
Loading...
Powered By Wodify