Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

LeanX{7/27/15}

Warm-up

400m Run
coach led ROM drills

Metcon

Metcon (Time)

Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Strict Pull-Ups
6 Burpees
9 AKBS
Rest 2 minutes between sets

Metcon

Metcon (Time)

21-15-9 of:
Box Jumps
HRPU

Cash-Out

5 min Foam Roll

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Whiteboard:

Monday, July 27, 2015

Male Clients

1

Private

9:00am Lean X

15:00

2

Joey
McDaniel

4:00pm Lean X

25:00

3

Elbert
Boquiren

6 PM LeanX

15:00

10 rounds + 5 reps

Female Clients

1

Hannah
Wilson

9:00am Lean X

15:00

10 rounds 21 reps

2

Ali
Glotzbach

4:00pm Lean X

0:00

3

Angela
Reeves

9:00am Lean X

3:00

4

Naomi
Duncan

6 PM LeanX

9:04

18# kb, ring rows

5

Catie
Knable

6 PM LeanX

11:03

rr; 26lb kb

6

Giovanna
Occhiato

6 PM LeanX

25:00

35#kb 11rounds + 4 reps ring rows

7

Jennifer
Pierce

9:00am Lean X

0:00

270

7

Private

9:00am Lean X

0:00