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Components
Metcon
Clean and Jerk
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150727 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
7:30 PM WOD - WOMEN ONLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (8/18)
Workout
150727
Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP
30 Clean and Jerks 95/65
30 Wall Balls 20/14
21 Clean and Jerks 135/95
30 Wall Balls
15 Clean and Jerks 155/105
30 Wall Balls
9 Clean and Jerks 185/125
30 Wall Balls
Rest 5 minutes then from minutes
20-30 establish a 1RM Clean and Jerk
If you complete a round then start over.
Clean and Jerk (1RM)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 27, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
0 + 158
2
Ryan
Michler
6:00 AM WOD
0 + 142
3
Taylor
Jacobson
5:00 AM WOD
0 + 131
4
Bryan
Winder
6:00 AM WOD
0 + 126
slow!!
5
Matthew
Olsen
4:30 PM WOD
0 + 121
6
Dave
Howard
6:00 AM WOD
0 + 117
Even slower than Bryan
7
Boyd
VanDam
6:00 AM WOD
0 + 114
8
Gordon
Dotson
9:30 AM WOD
0 + 113
Female Clients
1
Jessica
Langston
5:00 AM WOD
0 + 157
2
Tonya
Foster
4:30 PM WOD
0 + 150
Finished 105 lb. + 14 WB
3
Becky
Seymour
9:30 AM WOD
0 + 143
4
Shelly
Howard
6:00 AM WOD
0 + 127
5
Ann
Schelin
7:30 PM WOD - WOMEN ONLY
0 + 118
6
Lara
Fitts
4:30 PM WOD
0 + 113
7
Olivia
Austin
9:30 AM WOD
0 + 112
8
Jennifer
Iverson
9:30 AM WOD
0 + 111
9
Andrea
Tomlinson
5:30 PM WOD
0 + 101
10
Jana
Tilton
7:30 PM WOD - WOMEN ONLY
0 + 165
Note to self: don't take a week off.
11
Kaelee
Clifford
6:00 AM WOD
0 + 156
cleans, no jerks. 65# back squats instead of wb's. same rep schem...
12
Melissa
Rogers
9:30 AM WOD
0 + 149
13
Brooke
Wright
9:30 AM WOD
0 + 139
55# then 65#
14
Miki
Rowan
4:30 PM WOD
0 + 132
65 lbs
15
Emily
Lowe
9:30 AM WOD
0 + 116
55# 75#
16
Tricia
Michler
5:00 AM WOD
0 + 115
65, 75, 75
17
Charo
Shamo
5:30 PM WOD
0 + 109
65/85/95
18
Danielle
Davis
10:30 AM WOD
0 + 97
start with #35 bar, then #55(21)
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