Whiteboard: 
Monday, July 27, 2015
Male Clients
1
HP
Park
4:30 PM CrossFit
3:47
2
Joe
Vithayathil
11:30 AM CrossFit
4:00
4 sec PR Chin ups (shoulder-95 % mobility)
3
Rich
Roskopf
11:30 AM CrossFit
4:18
4
Tom
Holt
4:30 PM CrossFit
4:33
5
Chris
Bruscato
11:30 AM CrossFit
4:49
6
Private
 
4:30 PM CrossFit
4:53
7
Thomas
Arm
4:30 PM CrossFit
4:56
First one!
8
John
Floersch
6:30 PM CrossFit
5:11
9
Dave
Anderson
4:30 PM CrossFit
5:26
10
Drake
McKenzie
4:30 PM CrossFit
5:45
11
Scott
Boss
6:30 PM CrossFit
6:14
12
John
Rogacki
11:30 AM CrossFit
6:17
w/ 4 repeated "no reps"
13
Rob
Boek
6:30 AM CrossFit 
6:53
14
Andy
Mount
4:30 PM CrossFit
7:23
15
Tim
Lichatowich
4:30 PM CrossFit
7:27
16
Jason
Roraback
4:30 PM CrossFit
7:58
Felt Good.
17
Ken
Borst
11:30 AM CrossFit
8:12
You have to start somewhere.
18
Fred
Peterson
8:45 AM CrossFit
8:33
used the right weight, need form work
19
Fahad
Al-Wetaid
6:30 PM CrossFit
8:43
20
Robert
Ball
6:30 AM CrossFit 
10:25
1st time RX UB Thruster Single Kipping Pull-ups
21
Chris
Pearcey
5: 30 AM CrossFit
11:08
22
Scott
Katsufrakis
4:30 PM CrossFit
6:25
23
Bryce
Roraback
4:30 PM CrossFit
6:40
24
Bruce
Barnes
4:30 PM CrossFit
6:50
75# thrusters
25
Jeremy
Rigdon
4:30 PM CrossFit
7:08
#75
26
Private
 
5: 30 AM CrossFit
7:25
27
Jeff
Hough
5: 30 AM CrossFit
7:40
21@95/15&9@75 Ring rows
28
Jordyn
Low
5: 30 AM CrossFit
7:45
29
Jonathan
Bermudez
8:45 AM CrossFit
8:41
75# thrusters
30
Michael
Vuky
8:45 AM CrossFit
9:11
ring rows
31
Sudhir
menon
11:30 AM CrossFit
9:37
32
Sean
Weeks
8:45 AM CrossFit
9:55
75# on 21 p/u 65# on 15 p/u low bar 9 p/u with 25 plate on floor.
33
Jens
Deppe
6:30 AM CrossFit 
10:40
#75 Green band for PU
34
Kent
Sayre
6:30 AM CrossFit 
11:55
75# bb green band fur pu
Female Clients
1
Rana
Schnaubelt
4:30 PM CrossFit
5:21
2
Dawna
Graham
11:30 AM CrossFit
6:13
2 min PR
3
Melissa
Griffin
4:30 PM CrossFit
6:50
First time! Yay!
4
Sarah
Holman
4:30 PM CrossFit
7:40
5
Cathy
Doyle
6:30 PM CrossFit
8:04
65 lb
6
Haley
Bury
6:30 PM CrossFit
8:09
7
Lindsay
Durfee
8:45 AM CrossFit
5:40
55# 30,20,10 RRs
8
Nathalie
Mateer
5: 30 AM CrossFit
6:36
55#, grn band
9
Private
 
11:30 AM CrossFit
6:44
10
Kate
Kauffman
5: 30 AM CrossFit
7:36
45#; band + ring rows
11
Stephanie
Noell
5: 30 AM CrossFit
8:33
45#, RRs
12
Deb
Quitmeyer
6:30 PM CrossFit
8:49
45# blue band kip pullup
13
Deb
Reser
4:30 PM CrossFit
9:56
55#, kipping pull ups
14
Private
 
11:30 AM CrossFit
10:00
15
Private
 
6:30 PM CrossFit
10:36
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