- RX -
3 rounds for time:
Run 800 m
100-ft bear crawl
30 Russian KB swings (53/70 lb)

- INTERMEDIATE -
3 rounds for time:
Run 600m
100-ft bear crawl
30 Russian KB swing (35/53 lb)

- BEGINNER -
3 rounds for time:
Run 400m
50-ft bear crawl
20 Russian KB swing (26/35 lb or lighter)

Accumulate:
2:00 plank hold
1:00 calf roll/side

3 rounds for time:
Run 800 m
100-ft bear crawl
30 DB swings (35/50 lb)