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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Tuesday
Metcon (Time)
"Magic Kingdom"
For Time:
150 Double Unders
75 Wall Balls 20/14#
2000/1700m Row
100 Double Unders
50 Wall Balls 20/14#
1000/850m Row
50 Double Unders
25 Wall Balls 20/14#
500/425m Row
Time Domain: 23:00-30:00
Time Cap: 35:00
RX+ 30/20#
Accessory work
Accessories (optional)
3 Sets, for Quality
8/8 Bulgarian Split Squat
100ft Dual KB Front Rack Carry
1:00 Wall Sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2022
Male Clients
1
Michael
Keller
AM WOD 5:30
24:49
2
Zach
Smith’
AM WOD 5:30
25:00
3
Tim
Warner
AM WOD 11:30
25:55
Had to ski all rowers taken
4
Michael
Simpson
PM WOD 3:30
36:06
5
Eric
Glarborg
PM WOD 3:30
30:56
6
Ryan
Harwood
WOD: 6:30 AM
35:00
Scaled to single unders, Cap at 35 minutes 20 wall balls into las...
7
Jeff
Pontes 🏋️♀️
AM WOD 11:30
37:58
Had to finish
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
27:46
Ski 🤢
2
Monique
M
AM WOD 11:30
32:17
3
Samantha
Jaramillo
AM WOD 11:30
32:21
Ski
4
Roxana
Ubeda
AM WOD 11:30
32:54
Echo
5
Kanani
Harwood
WOD: 6:30 AM
28:38
6
Courtney
Smith
AM WOD 11:30
28:51
Double under attempts (probably got around 2/3rds
7
Kristina
Metge
AM WOD 5:30
29:00
🌼su • #12wb
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