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Components
Power clean + hang clean
Push jerk + split jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tank Tuesday!!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Tank Tuesday!!!
Power clean + hang clean (1+2 @ 80-85%)
1 power clean + 2 hang squat cleans
Push jerk + split jerk
7 sets
1 push jerk + 1 split jerk
Building from 60%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
7 x 3 @ 70 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
7 x 3 @ 40 kg
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