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Components

Push Press

Split Jerk

Metcon

Settings

Workout

CF - 7/26/22

A:

500m Row/Ski/or 1k Bike)
-into-
3 sets
10 PVC Pass through
5 Strict Press
5 Push Press
5 Push Jerks
5 Split Jerks

w/ barbell

B: Push Press (3x2 @ 80-85%; rest 2 min)

C: Split Jerk (4x1 @ 80-85%; rest 2 )

D: Metcon (AMRAP - Rounds and Reps)

GPP
6 Min AMRAP:
8 Power Snatch 95#/65#
8 Chest to Bar Pull-ups
Rest 2:00
6 Min AMRAP:
6 Box Jump Over 24/20"
12 Handstand Push-Ups

COMP
6 Min AMRAP
8 Power Snatch 115#/85#
3 Bar Muscle Up
Rest 2:00
6 Min AMRAP:
6 Box Jump Over 30/24"
8 Strict Handstand Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 26, 2022

Male Clients

1

Jason
Deloney

6:00 PM CrossFit

3 x 2 @ 205 lbs

1

Preston
Dial

6:00 AM CrossFit

3 x 2 @ 205 lbs

2

_Stuart
Chandler

4:00 PM CrossFit

3 x 2 @ 195 lbs

185x2, 195

3

Bradd
Hughes

6:00 PM CrossFit

3 x 2 @ 185 lbs

3

Chris
Weber

4:00 PM CrossFit

3 x 2 @ 185 lbs

1x2 @ 165. 2x2 @ 185

3

Gavin
Reid

4:00 PM CrossFit

3 x 2 @ 185 lbs

4

Justin
Schot

11:30 AM CrossFit

3 x 2 @ 165 lbs

4

Luke
Frauhiger

6:00 PM CrossFit

3 x 2 @ 165 lbs

4

Voncha
Reddy

6:00 AM CrossFit

3 x 2 @ 165 lbs

5

David
Olsen

6:00 AM CrossFit

3 x 2 @ 155 lbs

5

Luke
Wylie

5:00 PM CrossFit

3 x 2 @ 155 lbs

Female Clients

1

Jordan
Wylie

6:00 AM CrossFit

3 x 2 @ 130 lbs

2

Ellen
Mullins

11:30 AM CrossFit

3 x 2 @ 125 lbs

3

Ashleigh
Rivera

5:00 PM CrossFit

3 x 2 @ 100 lbs

3

Audrey
Mitchell

6:00 AM CrossFit

3 x 2 @ 100 lbs

4

Viviana
Gutierrez

6:00 AM CrossFit

3 x 2 @ 95 lbs

5

Kristen
Kerby Graves

6:00 AM CrossFit

3 x 2 @ 90 lbs

6

Nicole
Rieman

6:00 AM CrossFit

3 x 2 @ 75 lbs