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Components

BBJO Test

Metcon

Settings

Workout

Tuesday

Warm-up

:30 pigeon on box each side

200m run
5 push up down dog
3/3 step ups
200m run
5 up downs
3 box jumps
200m run

Review BBJO, footwork, pacing

Metcon

BBJO Test (Time)

For time
50 BBJO (24/20)

12 min cap

Baseline Testing

Scaled
Step overs
25-30 reps

Finisher

Metcon (Time)

4 rounds
200m run
25 ab mat sit ups

12 min cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 26, 2022

Male Clients

1

Jason
henry

6:30 PM CrossFit

2:28

2

James
Zadrozny

4:30 PM CrossFit

3:53

3

Josh
D

5:30 PM CrossFit

3:58

4

Steven
Lopez

4:30 PM CrossFit

4:28

5

Jeff
Massie

4:30 PM CrossFit

4:48

6

Jason
Rabinowitz

4:30 PM CrossFit

4:53

7

Adam
Cabrera

8:30 AM CrossFit

5:01

8

Ionatan
Soule

8:30 AM CrossFit

5:04

9

Joe
Wojnarwsky

5:30 PM CrossFit

5:20

10

Hunter
Kiker

5:00 AM CrossFit

5:54

thats yuck

11

Mauricio
Delgado

4:30 PM CrossFit

6:05

12

Eli
Brewton

8:30 AM CrossFit

6:08

13

Tim
Krug

6:00 AM CrossFit

6:20

14

Mauricio
Masili

5:00 AM CrossFit

6:23

15

Chris
Adams

6:00 AM CrossFit

7:01

16

Keith
Desa

5:00 AM CrossFit

8:45

wtf, that was a kick in the plumbs

17

Ryan
Stephens

5:30 PM CrossFit

9:07

18

Shane
Anderson

5:00 AM CrossFit

4:07

19

Elijah
Williams

6:30 PM CrossFit

5:50

20

Brandon
Roberts

8:30 AM CrossFit

6:14

21

Maury
Goldstein

8:30 AM CrossFit

7:05

step

22

BJ
Trahan

5:00 AM CrossFit

10:00

step overs

22

Frank
Daughtry

8:30 AM CrossFit

10:00

35

23

Gene
Waldenmaier

6:00 AM CrossFit

10:46

step ups

Female Clients

1

Shayna
Rogers

5:30 PM CrossFit

4:50

2

Lanieeee
Bell

4:30 PM CrossFit

4:55

3

Katie
Brookes

8:30 AM CrossFit

5:15

4

Cathy
Mcgovern

6:00 AM CrossFit

5:25

5

Codi
Ready

8:30 AM CrossFit

5:29

6

Megan
Webb

6:00 AM CrossFit

5:33

7

Sarah
Gadilhe

5:30 PM CrossFit

6:11

8

Margarita
Ayala

5:30 PM CrossFit

6:15

9

Jacqueline
Maher

6:00 AM CrossFit

6:35

10

Jordyn
Bennett

5:30 PM CrossFit

7:05

11

Leigh
Green

8:30 AM CrossFit

7:48

☠️

12

Katie
Cuson

5:00 AM CrossFit

8:32

post tournament

13

Tiffany
Waits

8:30 AM CrossFit

9:00

14

Carmen
Thompson

5:30 PM CrossFit

6:00

Step Overs

15

Kayla
Haley

4:30 PM CrossFit

6:20

Scaled 25

16

Bell
Masili

5:00 AM CrossFit

6:35

17

Sidney
Ladd

5:30 PM CrossFit

6:47

18

Emily
Werner

5:30 PM CrossFit

6:50

19

Heather
Williams

6:30 PM CrossFit

7:10

10 jumps then step ups

20

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

7:27

21

Joy
Harrell

6:30 PM CrossFit

8:43

22

Amanda
Wilson

8:30 AM CrossFit

10:15

step overs

23

Samantha
Trahan

5:00 AM CrossFit

11:11

24

Hannah
Trahan

5:00 AM CrossFit

12:00

48 reps

24

Jennifer
Trahan

5:00 AM CrossFit

12:00

48 reps