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Components
Back Squat
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 26, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:45 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (8/18)
Workout
JULY 26, 2022
Pre Stretch Primer
3 Rds /
30 Calf Raises
20 Supermans (
https://youtu.be/9nWw59nwmxQ
)
10 Wall Squats
5 Cals Bike or SKi
ACCESSORY
Member Choice:
A) Double-unders
or
B) Kipping Pull-ups (video demo:
https://youtu.be/lzRo-4pq_AY)
BARBELL
BAR: Back Squat (5x3 @ 80%)
Back Squat
Video Demo:
https://youtu.be/ultWZbUMPL8
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
3 Rds / 15 cap
10 Push-ups | RX+ HSPU
30 Single-leg V-ups | RX+ V-ups
60 Plank Shldr Taps
90 Jump Jacks | RX+ DU's
WOD
WOD: Metcon (Time)
Video Breakdown:
https://youtu.be/kaMdwZY9S2o
18 Cap /
150 Double-unders
120 Stationary Lunges
90 Alternating DB Snatch, 50/35 | 40/25#
60/45 Cals Row
30 Burpee Pull-ups
KIKR
KIKR: Metcon (Time)
Max Overhead Hold, 95/65 | 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2022
Male Clients
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 3 @ 375 lbs
2
Carlos
Gonzalez
5:30 PM CrossFit
5 x 3 @ 275 lbs
2
Tom
Wynn
5:30 PM CrossFit
5 x 3 @ 275 lbs
3
Dallas
Hindman
9:00 AM CrossFit
5 x 3 @ 250 lbs
4
Richard
Smith
12:45 PM Open Gym
5 x 3 @ 245 lbs
5
Chris
Emert
4:00 PM Open Gym
5 x 3 @ 225 lbs
5
Tony
Sterk
5:30 PM CrossFit
5 x 3 @ 225 lbs
6
Brandon
Cranor
6:30 PM CrossFit
5 x 3 @ 145 lbs
Female Clients
1
Cat
Hollenbeck
4:00 PM Open Gym
5 x 3 @ 205 lbs
2
Kristina
Gomez
4:00 PM Open Gym
5 x 3 @ 155 lbs
2
Patty
Thompson
4:00 PM Open Gym
5 x 3 @ 155 lbs
3
Christine
Goscha
5:30 PM CrossFit
5 x 3 @ 145 lbs
3
Jennifer
Nelson
9:00 AM CrossFit
5 x 3 @ 145 lbs
4
Angela
Hansen
5:30 PM CrossFit
5 x 3 @ 135 lbs
4
Candy
Wickham
9:00 AM CrossFit
5 x 3 @ 135 lbs
62%
5
Aubrey
Baker
9:00 AM CrossFit
5 x 3 @ 125 lbs
10# less than 80%
5
Billie
Johnson
6:30 PM CrossFit
5 x 3 @ 125 lbs
5
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 125 lbs
5
Misty
Lingnau
5:30 AM CrossFit
5 x 3 @ 125 lbs
6
Christina
Hageny
5:30 AM CrossFit
5 x 3 @ 115 lbs
6
Nicole
Whisman
9:00 AM CrossFit
5 x 3 @ 115 lbs
6
Sammy
Epperson
5:30 AM CrossFit
5 x 3 @ 115 lbs
6
Sherry
Jackson
6:30 PM CrossFit
5 x 3 @ 115 lbs
7
Dani
Truitt
5:30 PM CrossFit
5 x 3 @ 105 lbs
8
Amber
Green
4:00 PM Open Gym
5 x 3 @ 85 lbs
9
Nithya
Mohan
6:30 PM CrossFit
5 x 3 @ 65 lbs
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