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Components
Paused Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Avoid added sugar - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Avoid added sugar
Strength
Paused Back Squat (6x2 on the 2:00)
Full 3 sec pause on both reps
Conditioning
Metcon (Time)
3 RFT cap 15
500 m row
15 pc 135/95
15 pull ups
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Whiteboard:
Tuesday, July 26, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 2 @ 375 lbs
2
Ricky
Pratt
6:15 PM WOD
1 x 2 @ 315 lbs
3
Halie
Donuts
Homebody/Not in class
1 x 2 @ 285 lbs
3 sec pause each rep
4
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 275 lbs
enough for today
4
James
Starks II
12PM WOD
1 x 2 @ 275 lbs
First workout post op. Taking it easy
4
Mike
Pappas
Homebody/Not in class
1 x 2 @ 275 lbs
4
nick
davis
Homebody/Not in class
1 x 2 @ 275 lbs
5
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 255 lbs
6
Black
Steve
6:15 PM WOD
1 x 2 @ 245 lbs
7
Danny
Headski
5PM WOD
1 x 2 @ 225 lbs
7
Noah
Hartman
5PM WOD
1 x 2 @ 225 lbs
8
Stephen
Hong
6:15 PM WOD
1 x 2 @ 215 lbs
9
Mark
Buehler
6 AM WOD
1 x 2 @ 185 lbs
10
Tori
Stickels
Homebody/Not in class
1 x 2 @ 170 lbs
11
Nikki
Barbell
12PM WOD
1 x 2 @ 165 lbs
post wod
12
Stacey
Ice
Homebody/Not in class
1 x 2 @ 145 lbs
13
Melissa
Bieniek
6:15 PM WOD
1 x 2 @ 135 lbs
14
Dana
Best
5PM WOD
1 x 2 @ 115 lbs
15
Maddie
Speer
12PM WOD
1 x 2 @ 110 lbs
16
Shannon
Northrup
12PM WOD
1 x 2 @ 105 lbs
17
Rita
Ivan
12PM WOD
1 x 2 @ 90 lbs
45#, 55, 65, 75, 85, 90; hard
18
Delaney
Krueger
12PM WOD
1 x 2 @ 85 lbs
19
Deanne
Semonin
6:15 PM WOD
1 x 2 @ 65 lbs
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