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Components
Metcon
Bankrupt
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072622 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 072622
Metcon (AMRAP - Reps)
6min emom
Every :30sec
A) Max Strict Pull ups
B) Max hollow rocks
Bankrupt (AMRAP - Reps)
6 total sets
2min amrap: 1min rest
Buy in:
40 Dubz
30 Lunges
A) Max P. Snatches 135/95
B) Max Wall Ball shots 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2022
Male Clients
1
Ricardo
Guiardinu
6:00 AM
132 Reps
7 Strict Pull ups (each) 15 hollow rocks ( each)
Female Clients
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