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Components
Clean from Power Posi ...
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 07/26/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Tuesday - 07/26/22
Power
Clean and Jerk Progression
Clean from Power Position + Clean from Knee + Power Jerk (1+1+2 x7-10 sets)
20:00 Running Clock for
7-10 sets @Moderate to Heavy (not max)
1 Power Clean from Power Position
1 Clean from Knee*
2 Push Jerks
-45-60sec Rest-
*full squat from the knee
***Aiming to work a bit heavier then last week across all sets. No Max Efforts
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 4 MINUTES
6 Hang Power Clean to Overhead (115/75)|(95/65)|(65/45)
40 Double Unders
100m Run | 7/5 Cal Bike*
-Rest 1:30-
AMRAP x 4 MINUTES
4 Hang Power Clean to Overhead (135/95)|(115/75)|(75/55)
30 Double Unders
100m Run | 7/5 Cal Bike
-Rest 1:30-
AMRAP x 4 MINUTES
2 Hang Power Clean to Overhead (155/105)| (135/95)|(95/65)
20 Double Unders
100m Run | 7/5 Cal Bike
(Score = Total Rounds + Reps)
*Option for Run or Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2022
Male Clients
1
Euris
Castillo
CrossFit: 9:00 AM
10 x 2 @ 185 lbs
1
MARIO
HIDALGO
CrossFit: 6:15 PM
10 x 2 @ 185 lbs
2
Pablo
Ospina
CrossFit: 6:00 AM
10 x 2 @ 145 lbs
115# 135# 145#
3
Dustin
Lobaina
CrossFit: 5:15 PM
10 x 2 @ 135 lbs
2@65/2@85/2@95/2@115/2@135
3
Manny
Torres
CrossFit: 7:00 AM
10 x 2 @ 135 lbs
3x95, 3x115, 2x135
4
John
Lorfils
CrossFit: 6:00 AM
10 x 2 @ 115 lbs
4
Nico
del Pino
CrossFit: 6:00 AM
10 x 2 @ 115 lbs
5
Lasse
Kokko
CrossFit: 6:15 PM
10 x 2 @ 105 lbs
75, 85, 85, 95, 105, 105, 105
6
Mendy
Goldberg
CrossFit: 9:00 AM
10 x 2 @ 85 lbs
7
Phil
Ramontal
CrossFit: 6:15 PM
8 x 2 @ 95 lbs
7
Abraham
Zuniga
CrossFit: 9:00 AM
7 x 2 @ 125 lbs
65, 85, 95, 105, 115, 125, 125
Female Clients
1
karen
castillo
CrossFit: 5:15 PM
10 x 2 @ 105 lbs
1
Natalia
Castano
CrossFit: 6:15 PM
10 x 2 @ 105 lbs
2
Michelle
HALL
CrossFit: 6:00 AM
10 x 2 @ 95 lbs
3
Chavee
Lew
CrossFit: 9:00 AM
10 x 2 @ 90 lbs
4
Hildy
Sastre
CrossFit: 6:15 PM
10 x 2 @ 75 lbs
4
Jill
Caldwell
CrossFit: 7:15 PM
10 x 2 @ 75 lbs
5
Shantal
Mendoza
CrossFit: 6:15 PM
10 x 2 @ 65 lbs
5
Wendy
Valladares
CrossFit: 7:15 PM
10 x 2 @ 65 lbs
Started at 45lbs
6
susan
paredes
CrossFit: 6:15 PM
10 x 2 @ 50 lbs
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