Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Diane

Settings

Workout

07/26/2022

Weightlifting

Deadlift (03 Reps EOMOM for 12 Minutes )

Deadlift

Workout of the Day

Wall-walk (Scaled) reps are 7-5-3

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 26, 2022

Male Clients

1

Kolton
Brock

CrossFit: 8:30 AM

1 x 3 @ 495 lbs

2

Cameron
Reeves

CrossFit: 5:30 AM

1 x 3 @ 315 lbs

2

Kevin
Korinek

CrossFit: 5:30 AM

1 x 3 @ 315 lbs

2

Matt
Stroever

CrossFit: 6:00 PM

1 x 3 @ 315 lbs

3

Scottie
Davis

CrossFit: 6:00 PM

1 x 3 @ 275 lbs

4

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 255 lbs

4

Brandon
Wing

CrossFit: 5:30 AM

1 x 3 @ 255 lbs

5

Matt
Bratcher

CrossFit: 5:30 AM

1 x 3 @ 225 lbs

6

JKyle
Dudley

CrossFit: 8:30 AM

1 x 3 @ 215 lbs

7

kyle
lawles

CrossFit: 5:30 AM

1 x 3 @ 205 lbs

8

Jacob
Young

CrossFit: 5:30 AM

2 x 3 @ 185 lbs

Female Clients

1

Amanda
West

CrossFit: 4:30 PM

1 x 3 @ 185 lbs

2

Adri
Bratcher

CrossFit: 5:30 AM

1 x 3 @ 155 lbs

2

Ashleigh
Laugesen

CrossFit: 4:30 PM

1 x 3 @ 155 lbs

2

Meg
Brown

CrossFit: 5:30 AM

1 x 3 @ 155 lbs

3

Brenda
Crump

CrossFit: 4:30 PM

3 x 3 @ 110 lbs